Life
-
How to Set Boundaries Without Feeling Mean
Many people struggle with setting boundaries because they worry it will come across as harsh, selfish, or uncaring. But boundaries are not walls meant to shut people out. They are healthy limits that protect your time, energy, emotional well-being, and relationships. When boundaries are clear and respectful, they actually strengthen connection rather than weaken it.…
-
How to Fix Your Sleep Schedule Fast
If your sleep schedule has gone completely off the rails, you’re not alone. Whether it’s staying up scrolling until sunrise, working late hours, or just one too many nights of “I’ll sleep when I’m dead,” it’s surprisingly easy to end up trapped in an upside-down sleep pattern. The good news is that you can reset…
-
Honest Thoughts About Bipolar Medication Caplyta (Lumateperone)
For those with bipolar disorder, finding medications has always been a struggle. Sometimes the medications don’t work and other times the side effects are too daunting to keep taking the medication. Sometimes the medications are ineffective and other times they make patients feel like a zombie. Other times, the sheer amount of weight gained on…